GARMIN Smartwatch Instinct E 40MM black with charcoal silicone strap

Attention, lovers of sport and healthy living… the Garmin Instinct E comes strong with unparalleled performance and a sporty design that keeps up with your pace.

This device, with a 40 mm case surrounding a scratch-resistant screen, is built to the MIL-STD-810 standard and water-resistant up to 10 ATM. Whether your activity is moderate or more extreme, the Garmin Instinct E will meet your expectations.

With up to 16 days of battery life in smartwatch mode, this watch includes all essential health and fitness features: heart rate, advanced sleep monitoring, pulse oximetry, breathing, hydration, physiological age, and menstrual cycle tracking…

You can also reach your daily goals by tracking steps, calories burned, floors climbed, and minutes of moderate or intense activity.

During your workouts, with a wide range of integrated sports apps (walking, running, cycling, hiking, strength training, and personalized HIIT sessions), you can monitor heart rate variability and easily manage recovery periods. You can also track your acclimation to altitude and heat.

If you need a personalized training plan, Garmin Coach is your best option. This virtual coach creates individualized sessions, lets you check daily recommendations, and sends over 1,600 exercises via Garmin Connect.

For health tracking, the Garmin Instinct E offers the Morning Report, a fully customizable daily overview to review key sleep stats, recovery, daily calendar, VFC status, and more.

It also stands out for navigation features and ABC sensors, including 3-axis compass, altimeter, and barometer, compatible with multiple GNSS systems.

For daily use, you can view emails, messages, and other smart notifications on your wrist if paired with your smartphone.

This device includes safety and tracking features like LiveTrack, which sends emergency alerts with real-time location, and Garmin Share to share routes and locations.

By integrating into the Garmin ecosystem, connectivity expands: Garmin Connect, Garmin Messenger, and the Connect IQ store provide many options to customize your watch.

Why choose the Garmin Instinct E?

If you want a watch with guaranteed durability, exceptional performance for daily use, and for tracking your health and sports activity, the Garmin Instinct E is for you. For navigation, monitored physical activity, and health tracking, this device covers all your needs. In addition, you get full Garmin connectivity and a design that will not go unnoticed. Get ready to unleash your full potential.

Technical Specifications

• Weight: 41 g

• Dimensions (W x D x H): 40 mm x 1.36 cm x 40 mm

• Battery life: 35 days

• Battery life (GPS mode): 21 h

• Battery technology: Lithium-ion

• Bluetooth: Yes

• ANT+ enabled: Yes

• GPS: Yes

• GLONASS: Yes

• Galileo: Yes

• Charger included: Yes

• User manual included: Yes

• Case color: Black

• Band color: Charcoal

• Watch shape: Round

• Gender: Unisex

• Water resistance: 10 ATM

• Case material: Polymer

• Band material: Silicone

• Lens material: Glass

• Watch type: Smartwatch

• Case size: 40 mm

• Band size: One size

• Wrist size compatible: 107–179 mm

• Clasp type: Pin buckle

• Accelerometer: Yes

• Alarm: Yes

• Time alert: Yes

• Barometric altimeter: Yes

• Electronic compass: Yes

• Calendar: Yes

• Sleep monitoring: Yes

• Calories burned: Yes

• Stopwatch: Yes

• Area calculation: Yes

• Running dynamics: Yes

• Distance covered: Yes

• Find my phone function: Yes

• Stress monitoring: Yes

• Virtual Partner: Yes

• Running indicator: Yes

• Moon and sun information: Yes

• Heart rate measurement: Manual

• Training effect: Yes

• Multisport mode: Yes

• Heart rate monitor: Yes

• Real-time orientation: Yes

• Auto pause: Yes

• Activity tracking: Yes

• Blood oxygen sensor: Yes

• Recovery time suggestion: Yes

• Timer: Yes

• Screen diagonal: 2.18 cm (0.86")

• Screen size (HxV): 22 x 22 mm

• Touchscreen: No

• Screen resolution: 166 x 166 px

• Display technology: MIP

• Display type: Digital

• Internal memory: 0.128 GB

• Supported OS: Android, iOS